Food Journaling

HEALTHY EATS - FOOD JOURNAL

Julie Fortenberry, our licensed nutritionist from East Jefferson Hospital, demonstrates how to use a food journal to keep track of eating habits.

Portion Control

HEALTHY EATS - PORTION CONTROL

Julie Fortenberry, our licensed nutritionist from East Jefferson Hospital, demonstrates proper portion measurements for common foods.

Beat the Bloat

HEALTHY EATS - BEAT THE BLOAT

Our licensed nutritionist Julie Fortenberry of East Jefferson General Hospital shares tips on how to beat the bloat.

Healthier Tailgating

New Orleans Gourmet, Healthy Eats | Tailgating on Vimeo

Julie Fortenberry, our licensed nutritionist from East Jefferson Hospital, shares tips on making healthier choices when tailgating.

What’s in Your Cereal Bowl?

whats-in-your-cereal-bowl

Julie Fortenberry, Nutritionist at East Jefferson General Hospital gives us the inside scoop on healthy cereals vs sweet cereals.

Velvet Carrot Cilantro Soup

carrotsoup

The full, creamy flavour of this soup is deceptive, since it is quite low in calories and fat, and contains no dairy.

Slow Cooked Chicken Curry

Chickencurry

Life is busy, and there’s nothing nicer than coming home to the smell of dinner already cooked.

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